<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fireflies Tour 2010</title>
	<atom:link href="http://www.thefirefliestour.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefirefliestour.com</link>
	<description>For those who suffer we ride.</description>
	<lastBuildDate>Fri, 16 Jul 2010 20:31:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>DAY 9 &#8211; Sospel to Cannes, 102km</title>
		<link>http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/</link>
		<comments>http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:29:56 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1098</guid>
		<description><![CDATA[The final day and what a day.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1423-3/" rel="attachment wp-att-1121"><img src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1423-3-492x369.jpg" alt="" title="IMG_1423-3" width="492" height="369" class="alignnone size-medium wp-image-1121" /></a><br />
The final day and what a day.</p>
<p>One last climb and then a ambling descent down to the coast. Through Monaco and around the Formula 1 circuit, all of buzzing, pretending to be racing cars as we careered through the famous tunnel and into the port.</p>
<p>Then a wonderful lunch on the beach, where as a family we celebrated our time together, before our grand entry in Cannes!</p>

<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1423-3/' title='IMG_1423-3'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1423-3-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1423-3" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1424-4/' title='IMG_1424-4'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1424-4-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1424-4" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1431-10/' title='IMG_1431-10'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1431-10-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1431-10" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1433-11/' title='IMG_1433-11'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1433-11-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1433-11" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1434-12/' title='IMG_1434-12'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1434-12-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1434-12" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1436-14/' title='IMG_1436-14'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1436-14-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1436-14" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1441-16/' title='IMG_1441-16'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1441-16-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1441-16" /></a>
<a href='http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/attachment/img_1443-17/' title='IMG_1443-17'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1443-17-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1443-17" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/news/day-9-sospel-to-cannes-102km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 8 – Barcelonnette to Sospel, 169KM</title>
		<link>http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/</link>
		<comments>http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:02:02 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1096</guid>
		<description><![CDATA[For many of us Today was the best day. Beautiful weather, a challenging ride, the group ascent of Turini...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1231-52-2/" rel="attachment wp-att-1111"><img src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1231-521-492x369.jpg" alt="" title="IMG_1231-52" width="492" height="369" class="alignnone size-medium wp-image-1111" /></a></p>
<p>A massive 100 miler with over 4000m of climbing, but 4800m of descent! A hard day with 3 climbs; the Col du Bonette (Europe&#8217;s highest road pass), The Col Saint Martin and to finish a group ascent of the Col de Turini.</p>
<p>For many of us Today was the best day. Beautiful weather, a challenging ride, the group ascent of Turini and then the descent, in the dark, of the mountain guided by the Fireflies that gave the tour it&#8217;s name. A magical moment that we shared with each other and will probably never forget.</p>
<p>A great day and the best way to finish a wonderous time in the Alps.</p>

<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1189-12/' title='IMG_1189-12'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1189-12-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1189-12" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1195-18/' title='IMG_1195-18'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1195-18-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1195-18" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1220-42/' title='IMG_1220-42'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1220-42-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1220-42" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1231-52/' title='IMG_1231-52'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1231-52-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1231-52" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1233-54/' title='IMG_1233-54'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1233-54-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1233-54" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1278-93/' title='IMG_1278-93'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1278-93-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1278-93" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1295-109/' title='IMG_1295-109'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1295-109-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1295-109" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1352-155/' title='IMG_1352-155'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1352-155-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1352-155" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1371-174/' title='IMG_1371-174'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1371-174-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1371-174" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/snb10555-2/' title='SNB10555-2'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/SNB10555-2-150x150.jpg" class="attachment-thumbnail" alt="" title="SNB10555-2" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/snb10557/' title='SNB10557'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/SNB10557-150x150.jpg" class="attachment-thumbnail" alt="" title="SNB10557" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1231-52-2/' title='IMG_1231-52'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1231-521-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1231-52" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1232-53/' title='IMG_1232-53'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1232-53-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1232-53" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1275-91/' title='IMG_1275-91'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1275-91-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1275-91" /></a>
<a href='http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/attachment/img_1278-93-2/' title='IMG_1278-93'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1278-931-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1278-93" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/news/day-8-%e2%80%93-barcelonnette-to-sospel-169km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 7 – Barcelonnette, Col du Vars and back again 132KM</title>
		<link>http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/</link>
		<comments>http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:00:30 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1069</guid>
		<description><![CDATA[
The first day that we experienced a bit of sun and fun. It was great to able to get to the top of the mountain and cheer the rest of the &#8216;flies to the top. The hard days that we had experienced up till then evaporated in the warm sun and we felt truly together [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1163-71/" rel="attachment wp-att-1087"><img src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1163-71-492x369.jpg" alt="" title="IMG_1163-71" width="492" height="369" class="alignnone size-medium wp-image-1087" /></a></p>
<p>The first day that we experienced a bit of sun and fun. It was great to able to get to the top of the mountain and cheer the rest of the &#8216;flies to the top. The hard days that we had experienced up till then evaporated in the warm sun and we felt truly together as one.</p>

<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1074-1/' title='IMG_1074-1'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1074-1-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1074-1" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1076-3/' title='IMG_1076-3'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1076-3-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1076-3" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1086-13/' title='IMG_1086-13'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1086-13-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1086-13" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1087-14/' title='IMG_1087-14'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1087-14-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1087-14" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1089-16/' title='IMG_1089-16'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1089-16-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1089-16" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1096-23/' title='IMG_1096-23'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1096-23-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1096-23" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1097-24/' title='IMG_1097-24'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1097-24-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1097-24" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1107-29/' title='IMG_1107-29'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1107-29-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1107-29" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1108-30/' title='IMG_1108-30'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1108-30-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1108-30" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1112-34/' title='IMG_1112-34'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1112-34-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1112-34" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1113-35/' title='IMG_1113-35'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1113-35-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1113-35" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1119-37/' title='IMG_1119-37'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1119-37-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1119-37" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1121-39/' title='IMG_1121-39'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1121-39-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1121-39" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1126-42/' title='IMG_1126-42'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1126-42-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1126-42" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1155-64/' title='IMG_1155-64'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1155-64-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1155-64" /></a>
<a href='http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/attachment/img_1163-71/' title='IMG_1163-71'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1163-71-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1163-71" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/news/day-7-%e2%80%93-barcelonnette-col-du-vars-and-back-again-132km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 8 FIREFLIES TOUR 2010</title>
		<link>http://www.thefirefliestour.com/video/day-8-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/video/day-8-fireflies-tour-2010/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:34:41 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1066</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="492" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13228639&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13228639&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="492" height="300"></embed></object><br /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/video/day-8-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 7 FIREFLIES TOUR 2010</title>
		<link>http://www.thefirefliestour.com/uncategorized/day-7-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/uncategorized/day-7-fireflies-tour-2010/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:32:35 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1063</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="492" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13227532&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13227532&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="492" height="300"></embed></object><br /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/uncategorized/day-7-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6 The Fireflies Tour 2010</title>
		<link>http://www.thefirefliestour.com/video/day-6-the-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/video/day-6-the-fireflies-tour-2010/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:29:44 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1059</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13133777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13133777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/13133777"></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/video/day-6-the-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 6 &#8211; LA GRAVE to Barcelonnette, 140KM</title>
		<link>http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/</link>
		<comments>http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:26:09 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1044</guid>
		<description><![CDATA[
After a well deserved break the fireflies set off again and straight into the snow. It was a hard day taking in 3 cols; Col du Lautaret, the epic and infamous Col du Izoard and the long Col du Vars.
But with legs feeling strong after a days rest we all managed to get through and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/snb10518-paul/" rel="attachment wp-att-1045"><img src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/SNB10518-paul-492x369.jpg" alt="" title="SNB10518 - paul" width="492" height="369" class="alignnone size-medium wp-image-1045" /></a></p>
<p>After a well deserved break the fireflies set off again and straight into the snow. It was a hard day taking in 3 cols; Col du Lautaret, the epic and infamous Col du Izoard and the long Col du Vars.</p>
<p>But with legs feeling strong after a days rest we all managed to get through and to the welcome retreat of Barcelonnette.</p>

<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/snb10518-paul/' title='SNB10518 - paul'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/SNB10518-paul-150x150.jpg" class="attachment-thumbnail" alt="" title="SNB10518 - paul" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0802-1/' title='IMG_0802-1'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0802-1-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0802-1" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0813-6/' title='IMG_0813-6'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0813-6-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0813-6" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0826-13/' title='IMG_0826-13'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0826-13-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0826-13" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0850-24/' title='IMG_0850-24'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0850-24-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0850-24" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0862-30/' title='IMG_0862-30'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0862-30-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0862-30" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0912-62/' title='IMG_0912-62'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0912-62-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0912-62" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0915-65/' title='IMG_0915-65'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0915-65-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0915-65" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0920-70/' title='IMG_0920-70'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0920-70-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0920-70" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0940-83/' title='IMG_0940-83'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0940-83-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0940-83" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_0972-105/' title='IMG_0972-105'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_0972-105-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0972-105" /></a>
<a href='http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/attachment/img_1020-147/' title='IMG_1020-147'><img width="150" height="150" src="http://www.thefirefliestour.com/wp-content/uploads/2010/07/IMG_1020-147-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_1020-147" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/news/day-6-la-grave-to-barcelonnette-140km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 5 THE FIREFLIES TOUR 2010</title>
		<link>http://www.thefirefliestour.com/video/day-5-the-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/video/day-5-the-fireflies-tour-2010/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:52:06 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/video/day-5-the-fireflies-tour-2010/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="492" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13095935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13095935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="492" height="300"></embed></object><br /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/video/day-5-the-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 4 THE FIREFLIES TOUR 2010</title>
		<link>http://www.thefirefliestour.com/video/day-4-the-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/video/day-4-the-fireflies-tour-2010/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:50:22 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1040</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="492" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13045880&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13045880&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="492" height="300"></embed></object><br /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/video/day-4-the-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAY 3 &#8211; FIREFLIES TOUR 2010</title>
		<link>http://www.thefirefliestour.com/video/day-3-fireflies-tour-2010/</link>
		<comments>http://www.thefirefliestour.com/video/day-3-fireflies-tour-2010/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:23:41 +0000</pubDate>
		<dc:creator>Fireflies HQ</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thefirefliestour.com/?p=1029</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="492" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12739217&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12739217&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="492" height="300"></embed></object><br /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirefliestour.com/video/day-3-fireflies-tour-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
